For clients
Resources
Tools from our sessions that you can keep and come back to. Watch them, print them, or save them to your phone. I'll keep adding more, so check back now and then.
Animation · 2 minutes
Top Down & Bottom Up Coping: the walkthrough
A short animated guide to thought-first and body-first coping skills, and how to pick where to start when you're stressed. You can pause, replay, and skip around.
Watch the walkthroughPrintable handout · PDF, 1 page
Top Down & Bottom Up Coping: the one-page handout
The same skills on one printable page. Stick it on the fridge, keep it in a notebook, or save it to your phone as a quick reminder.
Open the handout (PDF)These resources are for current clients and general learning. They don't replace therapy. If you're in crisis, call or text 988, or text HOME to 741741.
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